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A Daily Dose of Vitamin Vee

Conquering Depression, Anxiety and Mental Quagmires with the Power of Prolonged Fuckery

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@dailydoseofvitaminvee

@dailydoseofvitaminvee

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It’s been a while since I’ve posted anything or done any blogging or exercise. Had a rough couple of weeks. No sense getting into it. The IMPORTANT thing is valuable lessons were learned and I’ve picked myself up and am moving forward. Doing what is right for me. Staying mindful and acknowledging/accepting. The universe gives you exactly what you need when you need it. It’s important to understand and recognize this. All that being said, it’s back to awkward naked yoga!! Who hoo!! So naked..so awkward... This is the Utthita Hasta Padangusthasana or the Extended Hand-To-Big-Toe Pose. It strengthens the legs and ankles and stretches the backs of the legs. Normally, the leg is fully extended. But as you can see, I have tiny little T-Rex arms and my stomach is filled with jelly donuts. So unfortunately this is the best I can offer at the moment. Namaste! #yoga #yogapose #nakedyoga #yogaeverydamnday #naked #gettinghealthy #gettingbetter #beingmindful #staypositive

Do it. Your future self with thank you for it 🙏 #forgiveness #forgiveyourself #timetoheal #allowpeace #peacewithin #accept

Let me know when you get it

This. All of this. Thank you 🙏 #thankful #thankyou #kindness #allofyou

NEW BLOG POSTED. Story of my Life. The literal story of how I got here and where I’m going next. Action..Drama...Suspense...Mystery... Talking Bears...Frogs in Funny Hats...an emotional roller coaster. Fun for the whole family. Link in profile.

This picture was taken on Christmas morning and is called ‘Reflections’. I didn’t name it. The photographer did. If you look closely, you’ll see me standing at the edge of the dock. ‘Reflections’ is a perfect title. Not just for the obvious visual implications but for the emotional ones as well. This has been the hardest year of my life. In 2014, I lost my mother ( she passed away, it’s not like I misplaced her ) suddenly to a massive stroke or heart attack. I don’t know which, because I didn’t allow an autopsy. I figured, what the hell was the point? What difference would it make? She was my best friend and I never got the chance to say goodbye. Never got to tell her that I love her that one last time. Never got closure. Well, this year has been, with no exaggeration, 100 times worse. So yes, there are reflections in this image. Thousands of them. Giant sweeping reflections. And ones so small they are impossible to spot. But the big picture, the one that looms in the foreground is what is being reflected. The reflection isn’t real. Just a mirror image. A reminder. Just like the past is nothing more then a reflection. A reminder. And that what stands before you in the foreground is what’s important. Stare at the reflection as long as you need to. Then look up and face what’s in front of you. You can’t change the past. Throw a rock in and the ripples will distort it. But never change it. It will always be there. Life’s too short to hide within those ripples. You’ve done all you can. Put down the rocks. Look up. Move on. It’s time. . . . #moveon #itstime #reflections #lifesreflections #nomore #timetobehappy #nomoresadness

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